ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS vs CRUNCHY BREADED CATFISH FILLETS
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS wins in 7 out of 12 nutrient categories
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS: 7
vs
CRUNCHY BREADED CATFISH FILLETS: 3
(2 ties)
Overview
| Nutrient | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 235 cal | |
| Protein | 22.5 g | 9.4 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 4.2 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLETS | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 70 MG | 282 MG |