ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET vs SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS wins in 6 out of 10 nutrient categories
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET: 3
vs
SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS: 6
(1 ties)
Overview
| Nutrient | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 172 cal | |
| Protein | 21.2 g | 11.5 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 8.6 g | 5.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 48 MG | 448 MG |