ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET vs MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS wins in 6 out of 11 nutrient categories
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET: 3
vs
MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS: 6
(2 ties)
Overview
| Nutrient | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 174 cal | |
| Protein | 21.2 g | 15.9 g | |
| Carbs | 0 g | 13.0 g | |
| Fat | 8.6 g | 6.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 48 MG | 232 MG |