ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET vs CATFISH BREADED NUGGETS
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET wins in 5 out of 10 nutrient categories
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET: 5
vs
CATFISH BREADED NUGGETS: 3
(2 ties)
Overview
| Nutrient | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 201 cal | |
| Protein | 21.2 g | 14.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 8.6 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 48 MG | 531 MG |