ALASKAN SOCKEYE SALMON PORTIONS vs NEWPORT
Nutrition comparison per 100 g serving
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NEWPORT wins in 6 out of 10 nutrient categories
ALASKAN SOCKEYE SALMON PORTIONS: 2
vs
NEWPORT: 6
(2 ties)
Overview
| Nutrient | ALASKAN SOCKEYE SALMON PORTIONS | NEWPORT | Winner |
|---|---|---|---|
| Calories | 153 cal | 106 cal | |
| Protein | 21.8 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SOCKEYE SALMON PORTIONS | NEWPORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALASKAN SOCKEYE SALMON PORTIONS | NEWPORT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 59 MG | 150 MG |