ALASKAN SOCKEYE SALMON FILLET vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 4 out of 10 nutrient categories
ALASKAN SOCKEYE SALMON FILLET: 2
vs
COD FILLETS: 4
(4 ties)
Overview
| Nutrient | ALASKAN SOCKEYE SALMON FILLET | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 53 cal | |
| Protein | 21.2 g | 11.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SOCKEYE SALMON FILLET | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN SOCKEYE SALMON FILLET | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 48 MG | 204 MG |