ALASKAN SOCKEYE SALMON vs PACIFIC WHITING
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE SALMON wins in 4 out of 11 nutrient categories
ALASKAN SOCKEYE SALMON: 4
vs
PACIFIC WHITING: 3
(4 ties)
Overview
| Nutrient | ALASKAN SOCKEYE SALMON | PACIFIC WHITING | Winner |
|---|---|---|---|
| Calories | 129 cal | 88 cal | |
| Protein | 22.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SOCKEYE SALMON | PACIFIC WHITING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN SOCKEYE SALMON | PACIFIC WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 79 MG | 71 MG |