ALASKAN SOCKEYE SALMON vs ATLANTIC SHORES
Nutrition comparison per 100 g serving
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ATLANTIC SHORES wins in 6 out of 11 nutrient categories
ALASKAN SOCKEYE SALMON: 2
vs
ATLANTIC SHORES: 6
(3 ties)
Overview
| Nutrient | ALASKAN SOCKEYE SALMON | ATLANTIC SHORES | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 22.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SOCKEYE SALMON | ATLANTIC SHORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALASKAN SOCKEYE SALMON | ATLANTIC SHORES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 80 MG | 292 MG |