ALASKAN SNOW CRAB LEGS SURIMI WITH COCKTAIL SAUCE vs CRAB FLAKES
Nutrition comparison per 100 g serving
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ALASKAN SNOW CRAB LEGS SURIMI WITH COCKTAIL SAUCE wins in 4 out of 11 nutrient categories
ALASKAN SNOW CRAB LEGS SURIMI WITH COCKTAIL SAUCE: 4
vs
CRAB FLAKES: 3
(4 ties)
Overview
| Nutrient | ALASKAN SNOW CRAB LEGS SURIMI WITH COCKTAIL SAUCE | CRAB FLAKES | Winner |
|---|---|---|---|
| Calories | 108 cal | 140 cal | |
| Protein | 8.1 g | 7 g | |
| Carbs | 21.6 g | 25 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SNOW CRAB LEGS SURIMI WITH COCKTAIL SAUCE | CRAB FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN SNOW CRAB LEGS SURIMI WITH COCKTAIL SAUCE | CRAB FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 838 MG | 400 MG |