ALASKAN SALMON BURGERS vs STEAKHOUSE BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALASKAN SALMON BURGERS: 3
vs
STEAKHOUSE BEEF PATTIES: 3
(4 ties)
Overview
| Nutrient | ALASKAN SALMON BURGERS | STEAKHOUSE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 115 cal | 238 cal | |
| Protein | 18.6 g | 14.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SALMON BURGERS | STEAKHOUSE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN SALMON BURGERS | STEAKHOUSE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Sodium, Na | 372 MG | 417 MG |