ALASKAN SALMON BITES vs TRADITIONAL SAUERKRAUT PIEROGIES
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT PIEROGIES wins in 7 out of 12 nutrient categories
ALASKAN SALMON BITES: 3
vs
TRADITIONAL SAUERKRAUT PIEROGIES: 7
(2 ties)
Overview
| Nutrient | ALASKAN SALMON BITES | TRADITIONAL SAUERKRAUT PIEROGIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 145 cal | |
| Protein | 14.8 g | 4.0 g | |
| Carbs | 1.9 g | 29.0 g | |
| Fat | 11.1 g | 1.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN SALMON BITES | TRADITIONAL SAUERKRAUT PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALASKAN SALMON BITES | TRADITIONAL SAUERKRAUT PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 39 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 269 MG | 368 MG |