ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE vs TILAPIA SEASONED WITH SEASONED GRILL RUB
Nutrition comparison per 100 g serving
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ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE wins in 6 out of 10 nutrient categories
ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE: 6
vs
TILAPIA SEASONED WITH SEASONED GRILL RUB: 3
(1 ties)
Overview
| Nutrient | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Calories | 81 cal | 97 cal | |
| Protein | 6.2 g | 19.5 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 426 MG | 336 MG |