ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE vs AYAM BRAND
Nutrition comparison per 100 g serving
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AYAM BRAND wins in 5 out of 10 nutrient categories
ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE: 4
vs
AYAM BRAND: 5
(1 ties)
Overview
| Nutrient | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 81 cal | 196 cal | |
| Protein | 6.2 g | 12.5 g | |
| Carbs | 11.5 g | 1.8 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 426 MG | 268 MG |