ALASKAN PINK SALMON vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
LUMP CRAB MEAT wins in 5 out of 11 nutrient categories
ALASKAN PINK SALMON: 3
vs
LUMP CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | ALASKAN PINK SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 127 cal | 62 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN PINK SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ALASKAN PINK SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 365 MG | 411 MG |