ALASKAN PINK SALMON vs CRAB MEAT
Nutrition comparison per 100 g serving
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ALASKAN PINK SALMON wins in 4 out of 11 nutrient categories
ALASKAN PINK SALMON: 4
vs
CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | ALASKAN PINK SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 127 cal | 79 cal | |
| Protein | 19.1 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN PINK SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN PINK SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 365 MG | 333 MG |