ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS vs PACIFIC WHITING DRESSED & HEADLESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS: 4
vs
PACIFIC WHITING DRESSED & HEADLESS: 4
(4 ties)
Overview
| Nutrient | ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS | PACIFIC WHITING DRESSED & HEADLESS | Winner |
|---|---|---|---|
| Calories | 120 cal | 88 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS | PACIFIC WHITING DRESSED & HEADLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS | PACIFIC WHITING DRESSED & HEADLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 49 MG | 71 MG |