ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS vs CREAMED FILLET OF HERRING
Nutrition comparison per 100 g serving
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ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS wins in 8 out of 11 nutrient categories
ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS: 8
vs
CREAMED FILLET OF HERRING: 2
(1 ties)
Overview
| Nutrient | ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calories | 120 cal | 200 cal | |
| Protein | 20.4 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.5 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALASKAN KETA WILD CAUGHT SALMON SKINLESS FILLETS | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 49 MG | 364 MG |