ALASKAN JACK'S WILD CAUGHT KETA SALMON vs WILD PACIFIC SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALASKAN JACK'S WILD CAUGHT KETA SALMON: 4
vs
WILD PACIFIC SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | ALASKAN JACK'S WILD CAUGHT KETA SALMON | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 135 cal | |
| Protein | 20.6 g | 14.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN JACK'S WILD CAUGHT KETA SALMON | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | ALASKAN JACK'S WILD CAUGHT KETA SALMON | WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 124 MG | 353 MG |