ALASKAN CRAB-FLAVORED SEAFOOD vs SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT
Nutrition comparison per 100 g serving
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SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT wins in 6 out of 10 nutrient categories
ALASKAN CRAB-FLAVORED SEAFOOD: 2
vs
SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT: 6
(2 ties)
Overview
| Nutrient | ALASKAN CRAB-FLAVORED SEAFOOD | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 11.8 g | 16.1 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN CRAB-FLAVORED SEAFOOD | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ALASKAN CRAB-FLAVORED SEAFOOD | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 706 MG | 116 MG |