ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET vs ORGANIC PEI MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET wins in 5 out of 11 nutrient categories
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET: 5
vs
ORGANIC PEI MUSSELS: 4
(2 ties)
Overview
| Nutrient | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Calories | 150 cal | 40 cal | |
| Protein | 22.1 g | 6.0 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2 MG |
Minerals
| Mineral | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 44 MG | 152 MG |