ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 14 out of 21 nutrient categories
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET: 4
vs
MUSSELS: 14
(3 ties)
Overview
| Nutrient | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | MUSSELS | Winner |
|---|---|---|---|
| Calories | 150 cal | 94 cal | |
| Protein | 22.1 g | 14.1 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 6.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | MUSSELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 13.9 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 14.1 MG |
Minerals
| Mineral | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 228 MG | |
| Potassium, K | 425 MG | 371 MG | |
| Selenium, Se | 0 UG | 52 UG | |
| Sodium, Na | 44 MG | 329 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |