ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET vs FROZEN BABY OCTOPUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET: 5
vs
FROZEN BABY OCTOPUS: 5
(1 ties)
Overview
| Nutrient | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 40 cal | |
| Protein | 22.1 g | 8.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 44 MG | 482 MG |