ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET wins in 7 out of 11 nutrient categories
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET: 7
vs
BEER BATTERED COD FILLETS: 2
(2 ties)
Overview
| Nutrient | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 199 cal | |
| Protein | 22.1 g | 10.3 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 6.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 425 MG | 185 MG | |
| Sodium, Na | 44 MG | 514 MG |