ALASKAN COHO WILD CAUGHT SALMON FILLETS vs WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALASKAN COHO WILD CAUGHT SALMON FILLETS: 4
vs
WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS: 4
(3 ties)
Overview
| Nutrient | ALASKAN COHO WILD CAUGHT SALMON FILLETS | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Calories | 148 cal | 95 cal | |
| Protein | 21.8 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.6 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COHO WILD CAUGHT SALMON FILLETS | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ALASKAN COHO WILD CAUGHT SALMON FILLETS | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 98 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 423 MG | 238 MG | |
| Sodium, Na | 46 MG | 488 MG |