ALASKAN COHO WILD CAUGHT SALMON FILLETS vs FLAKE STYLE SEAFOOD
Nutrition comparison per 100 g serving
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ALASKAN COHO WILD CAUGHT SALMON FILLETS wins in 6 out of 11 nutrient categories
ALASKAN COHO WILD CAUGHT SALMON FILLETS: 6
vs
FLAKE STYLE SEAFOOD: 3
(2 ties)
Overview
| Nutrient | ALASKAN COHO WILD CAUGHT SALMON FILLETS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 148 cal | 106 cal | |
| Protein | 21.8 g | 7.1 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COHO WILD CAUGHT SALMON FILLETS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ALASKAN COHO WILD CAUGHT SALMON FILLETS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 46 MG | 612 MG |