ALASKAN COHO WILD CAUGHT SALMON FILLETS vs ATLANTIC SALMON WITH BOURBON MARINADE
Nutrition comparison per 100 g serving
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ALASKAN COHO WILD CAUGHT SALMON FILLETS wins in 7 out of 11 nutrient categories
ALASKAN COHO WILD CAUGHT SALMON FILLETS: 7
vs
ATLANTIC SALMON WITH BOURBON MARINADE: 2
(2 ties)
Overview
| Nutrient | ALASKAN COHO WILD CAUGHT SALMON FILLETS | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Calories | 148 cal | 190 cal | |
| Protein | 21.8 g | 18.3 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 5.6 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COHO WILD CAUGHT SALMON FILLETS | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.4 MG |
Minerals
| Mineral | ALASKAN COHO WILD CAUGHT SALMON FILLETS | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 46 MG | 190 MG |