ALASKAN COHO WILD CAUGHT SALMON FILLETS vs CHILEAN SEABASS PORTION
Nutrition comparison per 100 g serving
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ALASKAN COHO WILD CAUGHT SALMON FILLETS wins in 5 out of 11 nutrient categories
ALASKAN COHO WILD CAUGHT SALMON FILLETS: 5
vs
CHILEAN SEABASS PORTION: 3
(3 ties)
Overview
| Nutrient | ALASKAN COHO WILD CAUGHT SALMON FILLETS | CHILEAN SEABASS PORTION | Winner |
|---|---|---|---|
| Calories | 147 cal | 246 cal | |
| Protein | 21.8 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COHO WILD CAUGHT SALMON FILLETS | CHILEAN SEABASS PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ALASKAN COHO WILD CAUGHT SALMON FILLETS | CHILEAN SEABASS PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 47 MG | 774 MG |