ALASKAN COD FILLETS vs WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE
Nutrition comparison per 100 g serving
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ALASKAN COD FILLETS wins in 6 out of 11 nutrient categories
ALASKAN COD FILLETS: 6
vs
WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE: 4
(1 ties)
Overview
| Nutrient | ALASKAN COD FILLETS | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 104 cal | |
| Protein | 17.7 g | 6.4 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COD FILLETS | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ALASKAN COD FILLETS | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 111 MG | 141 MG |