ALASKA WILD SOCKEYE SALMON PORTIONS vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 5 out of 11 nutrient categories
ALASKA WILD SOCKEYE SALMON PORTIONS: 3
vs
WHOLE CLEANED CUTTLEFISH: 5
(3 ties)
Overview
| Nutrient | ALASKA WILD SOCKEYE SALMON PORTIONS | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 153 cal | 80 cal | |
| Protein | 21.8 g | 16 g | |
| Carbs | 0 g | 1 g | |
| Fat | 7.1 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA WILD SOCKEYE SALMON PORTIONS | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA WILD SOCKEYE SALMON PORTIONS | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 90 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Potassium, K | 359 MG | 350 MG | |
| Sodium, Na | 59 MG | 370 MG |