ALASKA WILD SOCKEYE SALMON PORTIONS vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
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ALASKA WILD SOCKEYE SALMON PORTIONS wins in 5 out of 11 nutrient categories
ALASKA WILD SOCKEYE SALMON PORTIONS: 5
vs
FRESH WILD DOVER SOLE FILLETS: 2
(4 ties)
Overview
| Nutrient | ALASKA WILD SOCKEYE SALMON PORTIONS | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 90 cal | |
| Protein | 21.8 g | 4.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA WILD SOCKEYE SALMON PORTIONS | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA WILD SOCKEYE SALMON PORTIONS | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 359 MG | 89 MG | |
| Sodium, Na | 59 MG | 20 MG |