ALASKA WILD CAUGHT vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALASKA WILD CAUGHT: 4
vs
SOCKEYE SALMON: 4
(3 ties)
Overview
| Nutrient | ALASKA WILD CAUGHT | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 111 cal | |
| Protein | 18.2 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA WILD CAUGHT | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ALASKA WILD CAUGHT | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 74 MG | 66 MG |