ALASKA SOCKEYE SALMON BURGERS vs RAINBOW PEPPERCORN SALMON
Nutrition comparison per 100 g serving
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RAINBOW PEPPERCORN SALMON wins in 6 out of 12 nutrient categories
ALASKA SOCKEYE SALMON BURGERS: 4
vs
RAINBOW PEPPERCORN SALMON: 6
(2 ties)
Overview
| Nutrient | ALASKA SOCKEYE SALMON BURGERS | RAINBOW PEPPERCORN SALMON | Winner |
|---|---|---|---|
| Calories | 165 cal | 140 cal | |
| Protein | 10.6 g | 26.3 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 11.2 g | 2.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SOCKEYE SALMON BURGERS | RAINBOW PEPPERCORN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | ALASKA SOCKEYE SALMON BURGERS | RAINBOW PEPPERCORN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 371 MG | 982 MG |