ALASKA SOCKEYE SALMON vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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CLAW CRABMEAT wins in 4 out of 11 nutrient categories
ALASKA SOCKEYE SALMON: 3
vs
CLAW CRABMEAT: 4
(4 ties)
Overview
| Nutrient | ALASKA SOCKEYE SALMON | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 142 cal | 71 cal | |
| Protein | 21.2 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SOCKEYE SALMON | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA SOCKEYE SALMON | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 111 MG | 239 MG |