ALASKA SMOKED SOCKEYE SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
ALASKA SMOKED SOCKEYE SALMON: 3
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | ALASKA SMOKED SOCKEYE SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 177 cal | 133 cal | |
| Protein | 24.2 g | 20 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 8.1 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SMOKED SOCKEYE SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ALASKA SMOKED SOCKEYE SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 435 MG | 417 MG |