ALASKA SMOKED SOCKEYE SALMON vs SARDINES IN HOT CHILI OIL
Nutrition comparison per 100 g serving
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SARDINES IN HOT CHILI OIL wins in 4 out of 10 nutrient categories
ALASKA SMOKED SOCKEYE SALMON: 3
vs
SARDINES IN HOT CHILI OIL: 4
(3 ties)
Overview
| Nutrient | ALASKA SMOKED SOCKEYE SALMON | SARDINES IN HOT CHILI OIL | Winner |
|---|---|---|---|
| Calories | 177 cal | 255 cal | |
| Protein | 24.2 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SMOKED SOCKEYE SALMON | SARDINES IN HOT CHILI OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ALASKA SMOKED SOCKEYE SALMON | SARDINES IN HOT CHILI OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 435 MG | 727 MG |