ALASKA SMOKED SOCKEYE SALMON vs LIGO
Nutrition comparison per 100 g serving
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LIGO wins in 5 out of 10 nutrient categories
ALASKA SMOKED SOCKEYE SALMON: 2
vs
LIGO: 5
(3 ties)
Overview
| Nutrient | ALASKA SMOKED SOCKEYE SALMON | LIGO | Winner |
|---|---|---|---|
| Calories | 177 cal | 107 cal | |
| Protein | 24.2 g | 10.7 g | |
| Carbs | 1.6 g | 5.4 g | |
| Fat | 8.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SMOKED SOCKEYE SALMON | LIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA SMOKED SOCKEYE SALMON | LIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 435 MG | 1,089 MG |