ALASKA SEAFOOD vs JAMAICAN STYLE VEGETABLE PATTIES
Nutrition comparison per 100 g serving
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ALASKA SEAFOOD wins in 6 out of 10 nutrient categories
ALASKA SEAFOOD: 6
vs
JAMAICAN STYLE VEGETABLE PATTIES: 2
(2 ties)
Overview
| Nutrient | ALASKA SEAFOOD | JAMAICAN STYLE VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calories | 127 cal | 239 cal | |
| Protein | 19.0 g | 5.6 g | |
| Carbs | 3.8 g | 41.6 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SEAFOOD | JAMAICAN STYLE VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA SEAFOOD | JAMAICAN STYLE VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 367 MG | 303 MG |