ALASKA SALMON WITH SWEET CHILI SAUCE vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 3 out of 10 nutrient categories
ALASKA SALMON WITH SWEET CHILI SAUCE: 2
vs
SWAI FILLETS: 3
(5 ties)
Overview
| Nutrient | ALASKA SALMON WITH SWEET CHILI SAUCE | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 62 cal | |
| Protein | 17.7 g | 13.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SALMON WITH SWEET CHILI SAUCE | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA SALMON WITH SWEET CHILI SAUCE | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 177 MG | 310 MG |