ALASKA SALMON BURGERS vs KALE VEGGIE BURGERS
Nutrition comparison per 100 g serving
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ALASKA SALMON BURGERS wins in 5 out of 10 nutrient categories
ALASKA SALMON BURGERS: 5
vs
KALE VEGGIE BURGERS: 4
(1 ties)
Overview
| Nutrient | ALASKA SALMON BURGERS | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 154 cal | 211 cal | |
| Protein | 17.6 g | 14.1 g | |
| Carbs | 1.1 g | 15.5 g | |
| Fat | 7.7 g | 11.3 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALASKA SALMON BURGERS | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 347 MG | 254 MG | |
| Sodium, Na | 286 MG | 366 MG |