ALASKA POLLOCK vs GULF HALF SHELL OYSTERS
Nutrition comparison per 100 g serving
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ALASKA POLLOCK wins in 5 out of 10 nutrient categories
ALASKA POLLOCK: 5
vs
GULF HALF SHELL OYSTERS: 2
(3 ties)
Overview
| Nutrient | ALASKA POLLOCK | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 12.4 g | 5.4 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA POLLOCK | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA POLLOCK | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Sodium, Na | 664 MG | 179 MG |