ALASKA PINK SALMON vs KIPPER FILLETS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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ALASKA PINK SALMON wins in 4 out of 10 nutrient categories
ALASKA PINK SALMON: 4
vs
KIPPER FILLETS IN SUNFLOWER OIL: 3
(3 ties)
Overview
| Nutrient | ALASKA PINK SALMON | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 228 cal | |
| Protein | 18.8 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALASKA PINK SALMON | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 353 MG | 596 MG |