ALASKA KETA SKIN ON SALMON FILLETS vs ANCHOVIES WITH GREEN OLIVES
Nutrition comparison per 100 g serving
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ALASKA KETA SKIN ON SALMON FILLETS wins in 6 out of 12 nutrient categories
ALASKA KETA SKIN ON SALMON FILLETS: 6
vs
ANCHOVIES WITH GREEN OLIVES: 4
(2 ties)
Overview
| Nutrient | ALASKA KETA SKIN ON SALMON FILLETS | ANCHOVIES WITH GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 120 cal | 127 cal | |
| Protein | 20.4 g | 10.5 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 3.5 g | 8.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA KETA SKIN ON SALMON FILLETS | ANCHOVIES WITH GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALASKA KETA SKIN ON SALMON FILLETS | ANCHOVIES WITH GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 49 MG | 700 MG |