ALASKA KETA SKIN ON SALMON FILLET vs MEDIUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALASKA KETA SKIN ON SALMON FILLET: 4
vs
MEDIUM: 4
(4 ties)
Overview
| Nutrient | ALASKA KETA SKIN ON SALMON FILLET | MEDIUM | Winner |
|---|---|---|---|
| Calories | 120 cal | 71 cal | |
| Protein | 20.4 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA KETA SKIN ON SALMON FILLET | MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALASKA KETA SKIN ON SALMON FILLET | MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 49 MG | 565 MG |