ALASKA KETA SKIN ON vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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ALASKA KETA SKIN ON wins in 6 out of 12 nutrient categories
ALASKA KETA SKIN ON: 6
vs
CATFISH NUGGETS: 1
(5 ties)
Overview
| Nutrient | ALASKA KETA SKIN ON | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 145 cal | |
| Protein | 20.4 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA KETA SKIN ON | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALASKA KETA SKIN ON | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 49 MG | 64 MG |