ALASKA KETA SALMON FILLETS vs KROGER
Nutrition comparison per 100 g serving
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ALASKA KETA SALMON FILLETS wins in 6 out of 11 nutrient categories
ALASKA KETA SALMON FILLETS: 6
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | ALASKA KETA SALMON FILLETS | KROGER | Winner |
|---|---|---|---|
| Calories | 116 cal | 231 cal | |
| Protein | 20.5 g | 11.5 g | |
| Carbs | 0 g | 24.4 g | |
| Fat | 3.6 g | 10.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA KETA SALMON FILLETS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA KETA SALMON FILLETS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 397 MG |