ALASKA COD FILLETS vs COD PORTIONS
Nutrition comparison per 100 g serving
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ALASKA COD FILLETS wins in 4 out of 10 nutrient categories
ALASKA COD FILLETS: 4
vs
COD PORTIONS: 3
(3 ties)
Overview
| Nutrient | ALASKA COD FILLETS | COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 18.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA COD FILLETS | COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ALASKA COD FILLETS | COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 71 MG | 53 MG |