ALASKA COD FILLETS vs PEELED & DEVEINED
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 4 out of 11 nutrient categories
ALASKA COD FILLETS: 2
vs
PEELED & DEVEINED: 4
(5 ties)
Overview
| Nutrient | ALASKA COD FILLETS | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA COD FILLETS | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA COD FILLETS | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 161 MG | 405 MG |