ALARM CHILI PORTABELLA MUSHROOMS vs TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALARM CHILI PORTABELLA MUSHROOMS: 5
vs
TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED: 5
(1 ties)
Overview
| Nutrient | ALARM CHILI PORTABELLA MUSHROOMS | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Calories | 106 cal | 222 cal | |
| Protein | 6.3 g | 19.2 g | |
| Carbs | 7.8 g | 22.5 g | |
| Fat | 5.6 g | 5.4 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALARM CHILI PORTABELLA MUSHROOMS | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | ALARM CHILI PORTABELLA MUSHROOMS | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 155 MG | 180 MG |