ALADDIN BAKERS vs WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories
ALADDIN BAKERS: 4
vs
WHEAT WHOLE GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | ALADDIN BAKERS | WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 257 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 68.8 g | 48.6 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALADDIN BAKERS | WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALADDIN BAKERS | WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Sodium, Na | 750 MG | 86 MG |