ALADDIN BAKERS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 14 nutrient categories
ALADDIN BAKERS: 4
vs
BAGELS: 8
(2 ties)
Overview
| Nutrient | ALADDIN BAKERS | BAGELS | Winner |
|---|---|---|---|
| Calories | 438 cal | 240 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 68.8 g | 49.0 g | |
| Fat | 9.4 g | 1.4 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALADDIN BAKERS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ALADDIN BAKERS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Sodium, Na | 750 MG | 375 MG |